OUR

OFFERINGS

Techniques

We offer a wide range of practices and techniques that can be utilized during your session. When booking your session please keep in mind the 30-45 minute sessions address a specific area of the body that requires relief, 60-minute sessions are dedicated to full-body or area-focused relief, and 75-minute sessions (or more) will cover full-body relief.

  • Traditional therapeutic massage, promoting relaxation through gliding, kneading and percussion techniques.

  • Reducing chronic tension with slow and specific pressure to particular muscle groups.

  • Following energy channels on the front and back of the body, finger pressure is applied at specific points in order to create space and oxygen flow.

  • Increasing range of motion through active and passive movements

  • Light finger and hand pressure along head, neck, and back, to relieve chronic pain and tension. a beautiful way to recalibrate the nervous system. client is fully-clothed during cranioscaral therapy.

  • Softening and reducing excessive tissue build-up, improves healing time and circulation.

  • Stimulating energy points with essential oils, incorporating specific body oils based on time of year and dosha type.

  • The use of hot and cold therapy to flush muscle tissue and to promote circulation and blood flow.

  • Standing beside or on the massage table, therapist provides compression techniques to relieve tension.

  • Gentle massage techniques to relax the abdominal muscles and the pelvic region, a great way to address gastrointestinal and menstrual pain.

  • Gentle and sustained pressure applied to fascia, the connective tissue that provides support around every structure within the body. no oils are used during myofascial release.

  • Deep and consistent pressure utilizing feet and body weight.

  • Application of sustained pressure along areas of tension. upon releasing pressure client will feel a deep sense of relaxation and increased range of motion.

  • Gentle full body massage for expectant mothers, 2nd and 3rd trimester only.

  • Full body massage to promote healing, and circulation after giving birth.

  • Inspired by Reiki, a Japanese hands-on practice that gently addresses energetic blockages and restores natural flow.

Session Lengths

$100

45M

30M

$60

$130

60M

$160

75m

$190

90m

$220

120m

sliding scale

60m / $100-130

75m / $130-160

90M / $160-190

Little Bird Wellbeing is committed to offering affordable self care options to the community. Sliding scale is a “no questions asked” offering for all community members. Available for 60-90 minute sessions.

Experiences

As part of our custom approach to bodywork, we offer experiences unique to our practice that draw attention to particular areas and systems of the body. Experiences are booked in advance, just like our regular session offerings.
For additional experiences not listed below, please visit our booking page.

THE INVITATION

An energy session inspired by Japanese hands-on techniques and craniosacral therapy, supporting balance across the energetic bodies. Gentle, intuitive touch and quiet presence encourage deep relaxation, nervous system regulation, and emotional clarity. Subtle craniosacral techniques work with the body’s natural rhythms to release tension and restore flow.

Free bird

Full body myofascial release designed to improve movement, function, and overall body awareness. This session blends mobility-based techniques including table Thai, targeted myofascial work, gentle scraping, and cupping to support full-body release. Deeper layers are addressed through focused deep tissue and trigger point work, while restorative elements help the nervous system soften and integrate. I use Take Care, an arnica-infused herbal oil from Bird’s Body Shop to support recovery, circulation, and ease within the tissues.

SWAY

Full body session inspired by Lomi-Lomi techniques. Long, flowing strokes and rhythmic movements create a deeply nurturing, wave-like experience that calms the nervous system, releases tension, and restores a sense of wholeness.

HEART + PSOUL

A deeply restorative session focused on opening the chest and softening the diaphragm to support fuller breath and release through the front body, blending myofascial and abdominal techniques to access deeper layers including gentle psoas work for the lumbar spine and hips, while incorporating hip mobility and targeted release through the upper and lower back to unwind stored tension, improve movement, and restore balance throughout the body.

THE GLOW

Consider this a serum for the years—a restorative, skin-nourishing session supporting circulation, lymphatic flow, and whole-body renewal, beginning with dry brushing to stimulate the lymphatic system and a full-body application of calendula-infused oil to hydrate and restore the skin, followed by scalp serum, face oil, gua sha, and myofascial release to lift, tone, and soften tension in the face and jaw. Finishing with a foot scrub and massage to unwind tension and bring the body into natural radiance.

IN THE CLOUDS

Acupressure points and deep tissue release are used to reduce tension in the neck and jaw, with Petrichor, a gentle oil from Bird’s Body Shop, to promote ease. A rosemary mint scalp massage supports circulation and relaxation. The session finishes with craniosacral therapy, using long, gentle holds to quiet the nervous system and support headache relief.

STONED

CBD hot stone massage for the back and calves targets specific areas of tension and supports circulation. Aromatherapy is used throughout to invite ease and deep relaxation. Hot towels for the feet soften and restore. Come in feeling however you do. Leave feeling pretty damn good.

Add-Ons

+30$ / EACH

You can enhance your session by including one or more of the add-ons listed below. You’ll have the option to include an add-on when booking a 60-120 minute session. For additional add-ons not listed below, please visit our booking page

head to toe

Nourishing session using the core collection from Bird’s Body Shop-herbal infused oils, small-batch and handcrafted.

gua sha + eye patches

Cooling stones and soothing eye patches work together to depuff, sculpt, and restore a clear, rested look.

HANDS ON

Relief for hardworking hands with sandalwood salve

WARM UP + COOL down

Hot stones, cold stones, or a combination of both for contrast therapy, all paired with arnica-infused herbal oil to relax, restore, and reset the body.

foot scrub

Refresh your feet with a peppermint and rosemary foot scrub as a finishing touch.

CUPPING + INSTRUMENT WORK

A targeted add-on to release tension, increase circulation, and support deeper movement through the tissues.

GIFT CARDS

Before purchasing a gift card or season pass, kindly check my current schedule for availability. My books tend to fill up quickly, and I want to ensure you get the best experience possible.

Gift cards can be purchased either in person or online.

Gift cards are available for
45, 60, 75, 90-minute sessions.

Gift cards are non-refundable.

Learn the art of touch

Private, hands-on instruction for those who want to learn how to care for a loved one through touch. Sessions are offered either in the comfort of your home or in the studio, and you must have a partner or body to work on during the lesson. You’ll be guided step-by-step through simple, effective techniques you can use at home.

Please contact me directly to schedule a 2-hour private lesson.

outside the studio

If you’re interested in working together outside of the studio, please reach out via email. Services can be brought directly to you, including in-home table sessions or chair massage for group gatherings.

Available for a range of occasions, including day-of support, weddings, events, postpartum care, infant support, and comfort-focused care for those in later stages of life.

Travel services are available throughout Aquidneck Island, South County, and Providence. An additional travel fee applies.